Sunday, January 20, 2013

Hero Wod Griff


SSG Travis L. Griffin


In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: "Sergeant Travis Griffin Family Fund" Wright-Patt Credit Union Building 1224 WPAFB, OH 45433

"GRIFF"

for time

800m run
400m Backwards
800m run
400m backwards 


warm up:
hip mobility, 
10x quad stretch on wall with pvc
10x air squats
10x broad jumps
25ft lunges


2 comments:

Unknown said...

15:28 time also got PR on back squats! And kipping pullups accomplished still need to work on form though!

April said...

14:22.. I RAN.!!!!