Strength
7x2 at 70% 1RM Front Squat
(rest 45 sec in between each set)
Wod it Up!
7 min AMRAP
7 Front Squats (155/115)(135/95)(115/75)
5 HSPUs
who doesn't LOVE babies!?!?!?!
Warm up
400m run/500m row
shoulder mobilty with a band
10 pass throughs
10 punters kicks
10 air squats (hold last one for 10 seconds at the bottom)
3 comments:
7x2@135, amrap 4 @100
Great class as always :-)
70% of 1rep was 120 7x2
wod cleaned from floor. :( 3rds + 1hspu @115
70% at 70lbs amrap 60lbs 4rounds pike position hspu off of box
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