20 rds + 5PU + 3 + Push ups
19 rounds + 8 squats (RX)
did a 10min Cindy 10rounds+5 pullups+9push ups. RX
16 rnds +5+10+3 air squats.Did this WOD in the summer and only got 8 rnds! That's an 8 rnd PR!!
WOW... crazy WOD today... I did 19 rds +5PU+3 Push ups.... done son.
Post a Comment
5 comments:
20 rds + 5PU + 3 + Push ups
19 rounds + 8 squats (RX)
did a 10min Cindy
10rounds+5 pullups+9push ups. RX
16 rnds +5+10+3 air squats.
Did this WOD in the summer and only got 8 rnds!
That's an 8 rnd PR!!
WOW... crazy WOD today... I did 19 rds +5PU+3 Push ups.... done son.
Post a Comment