A Day of B's

Back Squats......Burpees......and Box Jumps..... 


EMOTM 
(every minute on the minute) 
for 5 minutes.

2x Back Squat @80% of 1RM

then......

21-15-9

Toes to Bar

Burpee over Box Jumps (24/20)

RX:   Jump over burpee on the other side, jump over burpee on the other side

B:      Burpee Box jump

C:      Burpee. 

You MUST open those hips!