Strength
Dead lift
5-5-5-5-5
I added a link to a great website with some Dead lift tips and info. Please check it out.
Metcon
5rft:
15x dead lifts
15x burpees
Rx: (135/95)
B: (115/75)
C: (95/65)
**classes are back to normal schedule, M-F: 0530-0930-Noon-1730 and Saturdays at 10am
**Be ready to WORK.!
7 comments:
3@ 225 /7:26 rx. I felt like a fish out of water today. Good wod :)great work today from the early class !
225/275/295/315/335 then 6:36 as Rx'd
Nice work!!
225/275/315/365 (PR'd @ 365)
METCON - 7:14 Rx'd!
5 rep max 145lbs METCON 8:34 @75lbs
135-225-285
2 rounds of METCON as RX, 3:37
@ NTC :o(
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