Benchmark time!

Benchmark!!!

IT'S A GIRL!!! 

HELEN

3 Rounds for Time

400m run

21 KBS (1.5/1)

12 chest to bar!!! pullups

--scale as needed but keep in mind that the chest to bar will help those Open athletes prepare!-- 

 Warm Up 

25ft lunges

30 jumping jacks
10x pass through with pvc
10x push ups

 hip and shoulder mobility
roll out