Tuesday, January 25, 2011

Wednesday

Deadlift
3-3-3-3-3

Sectional Participants:
10 Rounds:
1 Clean and Jerk (155/105)
5 Pullups
10 Push ups
15 Squats

Rest 3+ hours

Run 400m x 6, 45 seconds rest between.

3 comments:

Jose said...

10 Rounds
1 Clean & Jerk @ 155#
5 Pull ups
10 push ups
15 Air Squats

Time 15:08 Have to be consistant on pushing away from the bar for the setup of the next pullups..instead of a stop and reset then go

centurion_crossfit forthood said...

METCON - 11:45 - legs were heavy!

Sean said...

10:23