Monday, January 24, 2011

Tuesday

3 rounds for time of:
Run 400 meters (with Sandbag or Medball)
30 Overhead squats (75/55)
21 KBS (1.5 / 1 pood)


METCON: For time:
50 Back squats (95#/65#)
5 Rope climbs (15’)
40 Back squats (115#/80#)
4 Rope climbs (15’)
30 Back squats (135#/95#)
3 Rope climbs (15’)
20 Back squats (155#/105#)
2 Rope climbs (15’)
10 Back squats (175#/120#)

1 Rope climb (15’)

Then two goat Tabata....

3 comments:

centurion_crossfit forthood said...

Jenn, remember this one from my R&R? My legs were sore for 2 days!

Unknown said...

20:55
Tabata l-sits & ring dips (5)

centurion_crossfit forthood said...

METCON - 24:21