"Barbara"
5 rounds for time:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Record time for each round.
Rest 3 minutes after first round.
Rest 2 minutes after second round.
Rest 1 minute after third round.
No rest after fourth round.
Sectionals participants:
Metcon:
For time:
50 OHS (115/75)
Run 800m
50 Front Squats (115/75)
Three hour rest
CF Endurance:
Row 2k in under 8 minutes then AMRAP double unders in 10 minutes.
6 comments:
Oh yeah....this is going to be intense.
50 OHS,800m run,50 Front Squats...time 14:53
2K Row..8:50/ 10 amrap DUs 276
Metcon: 14:33
Row: 7:20
DU AMRAP: 405
Metcon: 15:41
Row: 9:09 (I suck)
AMRAP: 315
Metcon- 17:37
Row- 7:53
DU AMRAP- 224
Minimal rest between all.
Metcon: 14:21 rx. PR by 4:58!
No time to do endurance wod. May try to do it over the weekend.
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