| For time: |
| Run 400 meters |
| 50 Powerclean (75/45) |
| 40 GHD Situps |
| Run 400 meters |
| 40 Powerclean |
| 30 GHD Situps |
| Run 400 meters |
| 30 Powerclean |
| 20 GHD Situps |
| Run 400 meters Sectionals Participants: METCON: For time: 150 DUs9 Deadlifts (275#/190#) 100 DUs 6 Deadlifts 50 DUs 3 Deadlifts Rest 3+ hours Row – 6 x 300 meters, 2 minutes rest between sets |
Tuesday, January 18, 2011
Wednesday
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4 comments:
METCON: 9:20
Rowing sucks! :-)
METCON: 13:23
Rowing 6x300m with 2 min rest between rounds...avg: 1:10
Metcon- 18:11 the DUs get me everytime!
Minimal rest then...
Row times:
1:02
1:01
1:07
1:03
1:09
1:04
Did the CCFFH Wod again as deadlifts are still a "no go" for me.
Run, clean and GHD Metcon: 23:21 Rx. Felt a little slower on the GHD's but really happy to do a wod with some running!
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