CF E:
Row –
8 x 250m, rest 1 min between intervals
METCON:
For time:
Run 200 Meters
25 Push Press (95#/65#)
Run 400 Meters
30 Sumo Deadlift High Pull (95#/65#)
Run 800 meters
25 Overhead Lunges (45#/25#)
Run 400 Meters
30 Sumo Deadlift High Pull
Run 200 Meters
25 Push Press
2 comments:
METCON:
200m Run 25 Push Press @ 95#, 400m Run 30 Sumo Deadlift High Pulls @ 95#,800m run 25 Overhead Lunges w/45# Bumper Plate,400m Run 30 SDHP, 200m Run 25 Push Press...time 16:43
CFE: Row
8 x 250 meters, rest 1 min in between intervals...0:53, 0:59, 0:59, 0:56, 1:00, 0:58, 0:55.
17:01
Nice time Jose, I'll have to up my game this week.
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