Saturday, January 29, 2011

Saturday's Sectional WODs

CF E:
Row –
8 x 250m, rest 1 min between intervals


METCON:
For time:
Run 200 Meters
25 Push Press (95#/65#)
Run 400 Meters
30 Sumo Deadlift High Pull (95#/65#)
Run 800 meters
25 Overhead Lunges (45#/25#)
Run 400 Meters
30 Sumo Deadlift High Pull
Run 200 Meters
25 Push Press

2 comments:

Jose said...

METCON:
200m Run 25 Push Press @ 95#, 400m Run 30 Sumo Deadlift High Pulls @ 95#,800m run 25 Overhead Lunges w/45# Bumper Plate,400m Run 30 SDHP, 200m Run 25 Push Press...time 16:43

CFE: Row
8 x 250 meters, rest 1 min in between intervals...0:53, 0:59, 0:59, 0:56, 1:00, 0:58, 0:55.

Sean said...

17:01


Nice time Jose, I'll have to up my game this week.