Sunday, January 9, 2011

Monday

For time:

21-15-9
Muscle Ups*
Overhead Squats (95/65)

*If you cannot perform a MU, 3 pullups and 3 dips equal ONE muscle up.


Sectionals Participants:

Push Press 5-5-5-5-5

Minimal rest

AMRAP in 12 minutes:
5 Toes to bar
10 Push Presses (96/65)
20 Double Unders

9 comments:

CFChick said...

I can't wait to do this WOD!!! I may actually have time to do both today which would be a miracle. :)

Unknown said...

145-150-155-150-150

7 Rnds + 5 TTB & 8 PP

Smoker.

Jenn Kruse said...

I could not do the PP, dang shoulder and I subbed back squats for the PP in the Metcon...

8 rounds + 1 T2B

dellibby said...

This AMRAP wod was fun!! 7rds+4 T2B
Darn you and your awesome DU's Jenn!!!

Jose serrano said...

115, 135, 155, 170, 190

Metcon: 6 rounds plus 5TTB & 10 PP

Unknown said...

Sarah:
95-105-105-110-115

6 rds, 5 TTB, 6 pp

CFChick said...

Push Press: 55-65-75-80-85. Body still trying to "recoop."

Metcon: 6 Rounds, 5 T2B & 3 Push Press

D........N..... said...

95-115-135-155-165F
I think this is the first time going heavy overhead has felt natural.

7rnds+5 T2B

Smoker indeed Sean, my first round was silly fast then it all went to garbage after that.

Nick said...

95-135-155-165-185

Metcon - 6 rounds plus 5 T2B