Thursday, January 27, 2011

Friday

For time:

150 Burpees

2 comments:

Sean said...

OHS 5x5: 135-145-155-165-175

METCON: AMRAP in 10 Minutes
3 x HSPU
5 x Burpee
7 x Pullups

10 Rnds + 3 x HSPU

centurion_crossfit forthood said...

OHS 5x5:
135#, 145#, 155#, 165#, 175#
175# was pretty easy, could have gotten 185# or 195#

METCON: 9 rounds even