Could you please help me with developing a good workout to put my marathon guys through that is extremely light on the lower body, focusing more on core and upper body? We are planning to do it tomorrow morning for PT... that may be too short of notice, if so, thanks anyway.
2 comments:
one of my all time favorites...GRACE.
Jenn,
Could you please help me with developing a good workout to put my marathon guys through that is extremely light on the lower body, focusing more on core and upper body? We are planning to do it tomorrow morning for PT... that may be too short of notice, if so, thanks anyway.
Bill
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