“Jack”
AMRAP in 20 min of:
10 Push press (115#/80#)
10 KB swings (1.5 pood/1 pood)
Snatch 5x575-95-115-120-125...NOT GOOD.METCON: Jack(20 min AMRAP)10 Push Press @ 115 10 KBS 1.5 pood10 Box Jump 24in9 rounds plus 10 Push Press.
Snatch50-65-75-85-90x3 (failed on the last two reps. I am still way happy with those numbers.Metcon: Jack 9 rds + 10 PP + 3 KB swings
Couldn't WOD due to work so I'll be a day behind this week - hitting this today....
Snatch95-105-115-125-135"Jack"7 rounds plus 10 KB swings
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4 comments:
Snatch 5x5
75-95-115-120-125...NOT GOOD.
METCON: Jack(20 min AMRAP)
10 Push Press @ 115
10 KBS 1.5 pood
10 Box Jump 24in
9 rounds plus 10 Push Press.
Snatch
50-65-75-85-90x3 (failed on the last two reps. I am still way happy with those numbers.
Metcon: Jack
9 rds + 10 PP + 3 KB swings
Couldn't WOD due to work so I'll be a day behind this week - hitting this today....
Snatch
95-105-115-125-135
"Jack"
7 rounds plus 10 KB swings
Post a Comment