tag:blogger.com,1999:blog-4472872539758459416.post7639878048842068946..comments2023-10-11T06:18:13.164-05:00Comments on CrossFit Fort Hood: WednesdayAnonymoushttp://www.blogger.com/profile/09282364518275478081noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4472872539758459416.post-71392811918314774462011-01-27T04:30:46.530-06:002011-01-27T04:30:46.530-06:00METCON - 11:45 - legs were heavy!METCON - 11:45 - legs were heavy!centurion_crossfit forthoodhttps://www.blogger.com/profile/07711660350734938893noreply@blogger.comtag:blogger.com,1999:blog-4472872539758459416.post-1523956660757066112011-01-26T20:25:46.424-06:002011-01-26T20:25:46.424-06:0010 Rounds
1 Clean & Jerk @ 155#
5 Pull ups
1...10 Rounds<br /> 1 Clean & Jerk @ 155#<br /> 5 Pull ups<br />10 push ups<br />15 Air Squats<br /><br />Time 15:08 Have to be consistant on pushing away from the bar for the setup of the next pullups..instead of a stop and reset then goJose serranohttps://www.blogger.com/profile/17488057584433218206noreply@blogger.com