Semi-mystery WOD Friday....
Clues are:
-Done in teams
-Who can be the biggest JERK
-Hang like a monkey from the bar
-Hit the deck!!!!!
See y'all at 9:00 and 12:00!!!
Sectionals participants:
Back Squat 5-5-5-5-5
For time:
25m Sprint with sandbag (50/35)
15 OHS (95/65)
50m Sprint with sandbag
30 Burpees
50m Sprint with sandbag
15 SDHP (95/65)
50m Sprint with sandbag
10 Pistols
50m Sprint with sandbag
Lunge 25m with plate overhead
7 comments:
Back squat: should have gone heavier but it had been a while. Last set was WAY too easy.
225#
245#
265#
275#
285#
METCON: 8:14
Between Wednesday's WOD and today's strengh, I feel like a huge you-know-what.
Back Squat: 5x5 225# across.
MC: 6:48
Back Squats...225# 245# 250# 265# 285#...Almost the exact weight as you Don and yes the last set was quite easy.
METCON: 7:43...asst/pistols
Didn't have time to do the Back squats yesterday....
Metcon: 8:36. with assisted pistols.
135/135/135/145/155
8:22 rx
Sarah: 7:16 assisted pistols
Andrew: 6:24 assisted pistols
no time for squats :(
225# 245# 265# 285# 305#
Metcon- 8:05 with assisted pistols
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