Run 400m then 4 rds for time of:
25 pull ups
10 push jerks (m - 135#/w- 80#) http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv
Please watch the video for an explanation of the push jerk. We will run everyone through the push jerk quickly and then hit the WOD.
4 comments:
Don,
Still doing all the WODs downstairs...
After my little spill yesterday I might have to row instead....not that I want to!!!!
MORE. PULL. UPS. Holly. SHIT.
so one 400 meter run only right?????
Julio - that SUCKS! you need to get to the box!
Jenn, row 500m it is!
Lelsie, yup, just one 400m run.
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