Thursday, August 6, 2009

Heavy Work

Ok guy we have done a couple Metcons this week and need to hit the weights again. So tomorrow is going to be heavy.


12 Deadlifts
15 Hang Power Cleans
18 Front Squats
21 Push Jerks
18 Front Squats
15 Hang Power Cleans
12 Deadlifts

Men - 135
Women - 95

Scaling will be allowed but remember this is about working heavy and building bigger stronger muscles. If you pick a weight that you never have to sit down you went too light.

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