Were in a Basketball gym so lets have some fun
AMRAP in 20 min
1 Suicide
8 Dumbell Thrusters
I will have the areas marked for the suicide and for the thrusters pick your own weight. You want it to be heavy and push you but remember your body will respond diffrent with dumbells than it does with bars
Please be on time or early becuase the trainers have a meeting at 1 pm and have to be there so we will be finishing up at 1245 to make it on time
5 comments:
I hope these markings on the floor will be there afterwards. I'm still doing the WOD once the man gets home.....
what are the RX weight for the thrusters??
Up to you - remember, DB thrusters are far more challenging than BB thrusters
Now who in the world don't want a BBQ at the gym after FGB???
What? Someone marked NO??? Crazy loone!
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