What? Closed...that's right - they are putting in the rest of the flooring!! The Wellness Center will be closed tomorrow and Thursday and hopefully back open for our WOD on Friday.
Don't forget about joining Lumberjack for the WOD Thursday morning - let me know if you are going to make it!
We will do our WOD at Hood Stadium - it will be:
The Broomstick Mile:
With PVC, perform the following for time:
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Squat Cleans
Run 400 m
50 Snatch
Run 400m
1 comment:
YUCK YUCK YUCK! Next time we have a closed gym, Jenny is keepin her ass at home! Me and the heat DO NOT mix well!
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