Sunday, August 23, 2009

Monday's WOD


Coach is coming....

AMRAP in 20 Minutes:


20 Double Unders (or 80 singles)

10 SDHP (m - 75# / w - 50#)

5 Pull-ups

4 comments:

Jenn Kruse said...

Sweet!!! So is the "girl" class on tomorrow at 9?

centurion_crossfit forthood said...

No, gir's classes start Tuesday at 0930!

Sorry for the mix up - the schedule has been nuts!

Jenn Kruse said...

Ok, thanks Don!

Leslie said...

DOn, thank you for your help with my time. it was nice of you. and sorry I was goofing off while you were instructing, I was going to throw the PVC to the punching bag man because he was making a lot of nice and I could barely hear you.lol. Nah, I would have not done it. see you wednesday!