CrossFit Fort Hood: Monday WOD

Sunday, August 30, 2009

It is finally time for what most people see as the most infamous Crossfit WOD
FRAN
21-15-9
95# Thrusters
Pull Ups

Jenn Kruse said...: What's RX for women? I'm ok with 95 but I'm being hopeful!!!; August 30, 2009 at 8:37 PM
centurion_crossfit forthood said...: women is 65#; August 30, 2009 at 9:51 PM
Jenn Kruse said...: Phew! I say that now but during the WOD I will be cursing that weight!; August 31, 2009 at 5:32 AM