AMRAP in 20 minutes of:
4 Thrusters (men - 115# / women - 75#)
6 KTE
8 Burpee Box Jumps (men - 24" / women - 20")
OK, the Centurion CrossFit member who raises the most money for FGB gets a free slot to our upcoming gymnastics cert - as soon as I have our Level 1 cert locked in - I will sweeten the deal!!!
(Dave and I are not eligible to win these prizes)
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