Thursday, August 13, 2009

Friday's WOD


For Time:

40 sit-ups

40 Deadlift (185# men / 125# women)

400m Run

30 sit-ups

30 DL

400m Run

20 sit-ups

30 DL

400m Run

10 sit-ups

10 DL

400 m Run

2 comments:

Leslie said...

haha
I remember that is when I first did a dead lift....only 95 lbs.

Jenn Kruse said...

You've come along way baby!!!