Good work today! I hope everyone got something out of the rowing work; we will incorporate it into the warm up and WODs. The rower is a fantastic piece of kit and will add a sick dimension to whatever WOD it's incorporated into.
I will work on getting the GHDs put together next week. Once they are assembled, we will cover how to set them for the various exercises and we will drop the KTE during the warm up and begin doing GHD sit-ups and back extensions.
Have a good weekend and remember, no class on Monday.
150 Burpees for time results:
Andy - 21:33
Jenn - 15:23
Maria - 18:15
Alicia - 18:20
Lilla - 20:31
Brent - 13:58
Leslie - 14:41
Brandon - 13:02
Reagan - 13:00
Ryan - 11:57
Ramon - 13:41
Earl - lost count but DEFINITELY did at least 150!
Ken - 16:12
Don - 12:43
3 comments:
LOVED it!
BIG thanks to Brandon, you made me work harder! We will certainly miss you guys, but know this is a great accomplishment for you! Congrats. again!
Still can't believe my body let me do all of those burpees and in pretty good time.
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