Teams of 2 will perform the following exercises. Only one athlete works at a time! One Team member must hold a pumpkin at all times. Exercises may be completed in any order! All must start and finish with the 400 meter run!
Buy In - 400 meter Run with Pumpkin
31 Burpees
10 box jump overs (30 / 24) 31 Hand Release push-ups 10 kettlebell swings (53/35)
31 SDHP with KB (53/35)
10 thrusters (95/65) 31 Double Unders 10 deadlifts (275/185) 31 wall-balls (20 / 14) (10ft / 8 ft) 10 Pull-ups 31 Pumpkin squats (With Pumpkin in front rack)
10 Shoulder to Overhead (96/65)
31 Calorie Row
Cash Out - 400 meter Run with Pumpkin
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