Strength:
Squat clean & jerk 2+1 reps for 7 sets
(2 squat cleans, then 1 squat clean & jerk)
then
12 min AMRAP
5 clean & jerk (135/95)
10 box jumps (24/20)
15 air squats
Warm-up
400 m run / 500 m row
10 Air Squats
10 Push-ups
10 Pull-ups
Frankinstein Walk (down and back)
Duck Walk (down and back)
10 Box Jumps
Burgner Warm-up
Mobility Exercises
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