29 NOV 2013 - HPS / Power Snatch & Burpees

Strength:

3-3-3-3-3-3

Hang power snatch (just below knee)

then

12-9-6-3

power snatch 95#

burpees

Warm-up
400 m run / 500 m row
10 Pass Throughs
Burgener warmup
10 Hang Power Snatch (PVC)
3 x Rope Climb
5 Kipping Handstand Push-ups (or holds)
Warm-up with bar and weight to working weight