7 rounds with a new round every 5 min:
Athletes will execute seven rounds of the following exercises:
ALL OUT Efforts
Calorie row - Male 20 / Female 15
15 burpees
10 thrusters (115/75) (95/65) (75/45) (45/30)
Athlete must complete all three exercises in 5 minutes. Any remaining time is a rest period. Every 5 minutes all athletes will begin the next round.
If class size exceeds 10 ergs then the WOD will become a 7 rounds for time WOD. Coach will direct certain athletes to begin on burpees.
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