8 NOV 2013 - Squat Snatch & Push Press/GHD

EMOM for 10 min

2 reps squat snatch @touch and go weight

then 

METCON

7 rounds

20 push press (75/55)

20 GHD

Warm-up

400 m run / 500 m run

10 Air Squats

10 Overhead Squats

10 Pass Throughs

Burgner Warm-up