5 RFT
10 hang cleans (185/135) (155/105) (135/95) (95/65)
30 double unders (Scale to 3 to 1 Singles)
Warm-up
400 m run / 500 m row
10 Air Squats
10 Pass Throughs
Burgner Warm-up
10 Hang Power Cleans with PVC then 15-45# bar
10 Double Unders
Double Under Skill work
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