18 November

Strength:

EMOM for 10 minutes:

3 reps Close Grip Bench Press @70% of 1 Rep Max

-rest 5 minutes-

WOD:

3 rounds for time

25 1 arm kettlebell snatch right arm (1.5/1) (1/25#) (25#/dumbbell)

25 1 arm kettlebell snatch left arm (1.5/1) (1/25#) (25#/dumbbell)

25 push ups

We do not do kettlebell snatch often, please watch this video for tips (YouTube: how to master the Kettlebell Snatch)

Warm up:

500 m row/400 m run

10 pass throughs

10 pull ups

10 burpees

Burgener warm up

10 1 arm kettle bell snatch (light) (5 each arm)

10 push ups