EMOM for 10 min
5 reps back squat @60%
then
10 min AMRAP
3-6-9-12-15.... (continue by 3's until time is up)
Front Squat (115/75) (95/65) (75/45) (45/30)
Burpees
Warm-up
400 m run / 500 m row
Arm and Shoulder Mobility
10 Air Squats
10 Front Squat with PVC
10 Burpees
3 Rope Climbs
10 Back Squats with barbell (Progressive Warm-up to 50% 1 rep max)
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