EMOTM 10 min
2 reps hang power snatch @ 70-80% of your 1 rep max
then
21-15-9
Back squat (155/115)
Toes to bar
Warm-up
400 m run / 500 m row
10 Overhead Squats with PVC
Burgner Warmup
10 Pass Throughs with PVC
10 Baby Elephants
Samson Stretch (20 seconds)
10 Back Squats (w/ 45# bar)
10 T2B
Warm-up to Starting weight for Back Squats
Prior to METCON
5 reps Back Squat Weight
5 T2B
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