Strength:
Power clean
3-3-3-3-3-3-3
then
"Kelly"
5 RFT
run 400 m
30 box jump 24"
30 wall ball (20/14)
Warm-up
Run 400 m / Row 500 m
10 Air Squats
10 Push-ups
10 Pull-ups (Strict)
10 Walking Lunges
Samson Stretch
10 Baby Elephants (inch worms)
10 Wall-Balls
10 Box Jumps (20 inch)
No comments:
Post a Comment