Tuesday, October 1, 2013

October 2nd: GOAT retest day!!

Warm up:
2 times:
400 m run/500 m row
15 push ups

15-20 minute Goat work: 

What's your Goat? 

Pick one movement that you hate to see in a WOD. Record your starting ability, for example: 5 double unders in a row, 400 m run time, kipping/butterfly/strict pull ups. 
It's finally October 2nd! 
It's time to re-test yourself and see how much you've improved! Post your GOAT and improvement to the comments!


15 minute AMRAP 
250 m row
25 push ups

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