Sunday, October 20, 2013

Monday 21 October: Cleaning countdown

Warm-up
500 m row / 400 m run
10 Walking Lunges
10 GHD or Ab-Mat Situps
10 burpees
10 pass throughs
Burgner Warmup
10 Power clean

Strength:
1-1-1-1-1-1-1-1
Squat Clean

Chad Vaughn gives some squat clean tips


WOD
10-9-8-7-6-5-4-3-2-1
Hang power clean (155/115) (135/95) (115/75)
Burpees



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