Sunday, October 6, 2013

Monday Oct. 7th: Monday, Monday, Monday


Great showing from Centurion at Barbells for Boobs! 

Warm up:
500 m row/400 m run
15 push ups
20 lunges (10 each leg)
20 double unders


WOD 
5 rounds for time:
10 push ups
20 walking lunges with a kettlebell in the front rack position (53/35) (35/25) (25/15)
(10 each leg)
30 double unders

1 comment:

Steven Martinez said...

Ours is this Friday (11 Oct) in Kabul!