Monday Oct. 7th: Monday, Monday, Monday

Great showing from Centurion at Barbells for Boobs! 

Warm up:

500 m row/400 m run

15 push ups

20 lunges (10 each leg)

20 double unders

WOD 

5 rounds for time:

10 push ups

20 walking lunges with a kettlebell in the front rack position (53/35) (35/25) (25/15)

(10 each leg)

30 double unders