Monday, October 28, 2013

29 OCT 2013 - Now 80%!!!! & "Cindy" Practice

Back Squat!!! @ 80%!!! (Yes that means heavy!)
EMOTM for 10 min
2 reps back squat @80%

CrossFit - Back Squat Tip with K-Starr

http://www.youtube.com/watch?v=pCeYOS2tZsg
-then-
Practicing with "Cindy's older sister"
15 min AMRAP
10 pull ups
15 push ups
20 air squats

Warm-up
400 meter run / 500 meter row
10 Air Squats
10 Overhead Squats
10 Pullups
10 Pushups
10 Walking Lunges
Samsun Stretch
3 Mobility Stretches from K-Starr Posters (Coach Select)

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