29 OCT 2013 - Now 80%!!!! & "Cindy" Practice

Back Squat!!! @ 80%!!! (Yes that means heavy!)

EMOTM for 10 min

2 reps back squat @80%

CrossFit - Back Squat Tip with K-Starr

http://www.youtube.com/watch?v=pCeYOS2tZsg

-then-

Practicing with "Cindy's older sister"

15 min AMRAP

10 pull ups

15 push ups

20 air squats

Warm-up
400 meter run / 500 meter row
10 Air Squats
10 Overhead Squats
10 Pullups
10 Pushups
10 Walking Lunges
Samsun Stretch
3 Mobility Stretches from K-Starr Posters (Coach Select)