23 OCT 2013 - 3 Position Snatch 1-1-1-1-1-1-1

3 position snatch (high hang, hang, power)

1-1-1-1-1-1-1

Start from the ground, then hang position, then high hang position. This is 1 rep for each position for each set.

See the link below for a video demonstration

http://www.paradisocrossfit.com/exercises-and-progressions/3-position-snatch-drill/

-then-

5 rounds for time

20 cal row

20 wall ball (20/14)

See the link below for a video demonstration of the full Snatch by Chad Vaughn

http://www.youtube.com/watch?v=hVTYRjSDyC4