11 OCT 2013 - Deadlift, Bench Press, and Row!

 

Strength:

1 RM Deadlift & 1 RM max Bench Press

Take 15 minutes to find your 1 Rep MAX Deadlift and 1 Rep Max Bench Press.  Half the class will attempt the Bench Press first and half will do the DL work.  Warmup as needed prior to executing your 1 rep MAX effort for both lifts.  After 15 minutes rotate to the other exercise.

Rest 5 minutes 

-then-

1000m row max effort

Warmup

Run 400 / Row 500

10 Air Squats

10 Pass-Throughs

10 Overhead Squats

Coach led Mobility Exercises