Thursday, October 10, 2013

11 OCT 2013 - Deadlift, Bench Press, and Row!


1 RM Deadlift & 1 RM max Bench Press

Take 15 minutes to find your 1 Rep MAX Deadlift and 1 Rep Max Bench Press.  Half the class will attempt the Bench Press first and half will do the DL work.  Warmup as needed prior to executing your 1 rep MAX effort for both lifts.  After 15 minutes rotate to the other exercise.

Rest 5 minutes 
1000m row max effort


Run 400 / Row 500
10 Air Squats
10 Pass-Throughs
10 Overhead Squats
Coach led Mobility Exercises

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