Warm up:
500 m row/400 m run
Burgener Warm up with PVC/15# bar
15 clean and jerk with PVC/15# bar
15 push press with PVC/15# bar
15 kettlebell swings (light weight)
Strength:**
EMOTM for 10 min:
3 reps clean & jerk
Should be at your heaviest, efficient weight, not touch and go.
**If you are doing Grace at Barbells for Boobs tomorrow, you can go directly to the AMRAP
WOD:
12 minute AMRAP:
10 Push Press (95/65) (75/45) (55/30)
15 kettlebell swings (70/53) (53/35) (35/25)
No comments:
Post a Comment