Stretch!
2rounds of (not for time)
10x air squats
10x ghd
10x pull ups
10x burpees
10x toes to bar
1 rope climb
20x double unders
after the 2 rounds are done
row 500m
Wod
Run 1 mile
rest 5 minutes
Run 1 mile
**Keep track of your times for each mile!
**use the 800m route 2xs OR
**run the 400m 4xs
1 comment:
7:12 first mile, 7:50 second mile.
Worked on OHS PR at 60lbs
Worked on deadlifts PR at 190lbs
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