Cleans... Cleans... and toes to bar.

Warm up

Burgener Warm up

10x pass through

10x ohs

10x front squats with pvc

10x burpees

10x wall balls 

run 400m

Strength

Power Clean

1-1-1-1-1

You are going for your 1RM. rest between each set. add weight each time. 

Wod

7min Amrap:

7x Hang Power Cleans 

7x toes to bar

rx 115/75
b 75/45
C 45/30

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