Centurions, This Saturday June 29 our very own Nooner Roger Miranda will be holding a Mobility clinic! He will go over theory, why we should mobilize, the importance of it, etc! Learn how to stretch, smash, roll and get your body ready for Wods. This is going to be a excellent clinic to attend. it is always important to mobilize your body.
When: Saturday June 29th
Where Centurion CrossFit Ft. Hood
Time: 0830-10am
Friday June 28th Wod.
Warm up
Junk Yard dog!!!
1x rope climb, (yes ROPE CLIMB)
10x tuck jumps
10x Chest to Bar pull ups
baby elephants (length of the floor space)
Row 750m
Wod
12min amrap
15x Lunge steps with 95/75 bar in the Front rack position
15x burpees
1 comment:
5 full rounds plus 3 lunges at 65lbs great WOD
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