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| I suffer from this |
Warm Up
10x air squats
10x pass through with pvc.
10x baby elephants
10x pull ups
10x toes to bar
row 500 *write your time on the board
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| wall balls |
Wod
5rft
20x wall balls (20/14)(10ft/9ft)
20x Box jumps (24/20")
** we can now accept debit master card for orders. we have already put the shipment in for the shirts. if you have not paid, please do so.
** If there is enough time after the wod we would like to clean the box. sweep, straighten up. If you have something in Lost in Found please take it home, if Not we will donate it.
**Thanks for your continued support in making our box awesome!
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