Wednesday 6/26 wod.

Centurions, how are the hands? 

Warm up
to be done as a group
baby elephants, length of the floor space
high knees down
butt kicks back
10x air squats
the following movements should be done with pvc
10x front squats
10x power cleans
10x ohs
10x snatch balance

Wod

20-15-10-15-20

Front Squats (no rack)

Hand release push ups

rx 135/95
b 115/75
c 95/65

*0530 will do the 10 rds for time the rest of the classes did today. I made a mistake and mixed up the wods, apologies.