pull ups
push ups
baby elephants
toes to bar.
with pvc perform the following movements
front squats
push press
thrusters
WOD
 |
| 21-15-9 Trusters 95/65 Pull ups |
Lets Go and Get those Prs
Check your wod journals and see your old times!
**DON'T FORGET TO LOG ALL OF YOUR WORKOUTS, this is very important to see progress.
**Stretch after the WOD!
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