2rounds
10x pull ups
10x ab mat sit ups
10x push ups
10x burpees
1x rope climbs
row 500m
 |
| barefoot Arnold |
Wod
For Time
21x Dead lifts
42x Double unders
15x Dead lifts
30x Double unders
9x Dead lifts
18x Double unders
rx: 225/135
b: 195/115
C 135/95
1 comment:
just did the wod in my garage. i have a video to prove it.
4:42 as RX WOOF
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